Spotlight

Healthy Ontario

Healthy Ontario

Help your kids get as healthy as they can now with tips, recipes, physical activity ideas and more.

Whether you are looking for information for yourself or your kids, we have plenty of tips to help you get started towards a healthier tomorrow.

Smoke-Free Ontario

Smoke-Free Ontario

Smoking is the number one cause of death and disease in Ontario. It kills 13,000 people every year.

Features

 
Quit...You have it in you
 

Quit...You have it in you

The nicotine in cigarette tobacco is an addictive drug. It changes how your

 
Diabetes
 

Preventing Type 2 Diabetes

NEW! Your Guide to Preventing type 2 provides valuable information about what you can do to prevent or delay type 2 diabetes.

 
Target Heart Rate
 

Target Heart Rate

Target Heart Rate: The optimum heart rate at which you should train in order to get an effective workout.

Age is a very important factor in determining your fitness training range. It is always important to speak with your physician before beginning any exercise program.