Target Heart Rate
Find the optimum heart rate at which you should train in order to get an effective workout.
The ministry encourages involvement in sport, recreation and physical activity for the health, social, and economic benefit of Ontarians and the communities in which they live. Through its support of the sport and recreation sectors at the provincial and local level, the ministry helps meet the government's priorities in health, education, job creation and economic growth and promotion of volunteerism.
The ministry contributes to a strong provincial sport system and the development of athletic achievement in Ontario. It fosters the involvement of children and youth in sport and recreation, recognizing their contribution to healthy child development and positive youth development.
Find the optimum heart rate at which you should train in order to get an effective workout.
Log the steps you walk each day and see how you compare to others in the province. Join the Pedometer Challenge!
You can use the following tool to calculate you Body Mass Index based on your weight and height, either with the English or metric system.