Active Living

The ministry encourages involvement in sport, recreation and physical activity for the health, social, and economic benefit of Ontarians and the communities in which they live. Through its support of the sport and recreation sectors at the provincial and local level, the ministry helps meet the government's priorities in health, education, job creation and economic growth and promotion of volunteerism.

The ministry contributes to a strong provincial sport system and the development of athletic achievement in Ontario. It fosters the involvement of children and youth in sport and recreation, recognizing their contribution to healthy child development and positive youth development.

More Physical Activity

Physical Activity

 
Man leaning on boardwalk
 

Target Heart Rate

Find the optimum heart rate at which you should train in order to get an effective workout.

 
digital pedometer
 

Pedometer Challenge

Log the steps you walk each day and see how you compare to others in the province. Join the Pedometer Challenge!

 
BMI
 

Body Mass Index Calculator

You can use the following tool to calculate you Body Mass Index based on your weight and height, either with the English or metric system.

 

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