Active Living for Seniors
Older Ontarians are fitter and stronger than ever
Many older Ontarians are active. They're staying healthy, having fun and feeling great! Sadly, some people still think that seniors should spend their days on rocking chairs. This means that many elders don't get enough exercise to stay strong and independent.
According to the Canadian Society for Exercise Physiology's physical activity guidelines 
, to achieve health benefits, increase mobility and prevent falls, older adults aged 65 and over should accumulate a minimum of 150 minutes of moderate-to-vigorous intensity aerobic physical activity each week and muscle and bone strengthening twice a week. That's at least 30 minutes of activity, 5 days a week.
Some people still think that seniors should spend their days on rocking chairs...
A greater number of older Ontarians are also using weights at health clubs and gyms. Many are trying yoga, Tai chi and other stretching exercises and many are still active in sports. They know that staying strong and flexible means better health as they age.
Older Ontarians with mobility problems can also get active. Community organizations and adapted exercise programs are there to help. They can also use special devices to stay active at home: Grab bars and skid-proof mats provide assistance and prevent falls.
Getting active is a great way to meet other people!
Finally, getting active is a great way to meet other people. There are all kinds of group activities and organizations that provide opportunities for older Ontarians to socialize, exercise, have fun and stay fit.
With so many many choices, why not retire the rocking chairs for good?
