How does a pedometer work?
When worn properly, the pedometer records each step you take by counting each time your hip moves up and down. It will also count other movements such as bending to tie your shoes.

My pedometer rattles. Does that mean it's broken?
The rattling sound you hear is the suspended lever arm which moves when you move to count your steps. Try not to shake your pedometer or it will alter your step count.

Where’s the best place to wear my pedometer?
To get the most accurate reading, place the unit on your waistband between your navel and your hip, and ensure it’s lined up above your kneecap in a vertical position. Make sure that it is secure, because if it shifts at all during your walk, you won’t get an accurate reading. Never put a pedometer in your pocket because it won’t stay vertical and won’t count your steps accurately.

Is my pedometer waterproof?
No, remember to take it off if you're swimming.

Should I wear my pedometer every day?
Yes. To track your steps and progress accurately, wear your pedometer every day.

Will my pedometer work if I run?
Your pedometer works whether you are running, walking or climbing the stairs, but remember it is just counting the amount of steps you take and not the intensity of those steps.

Where is the best place to purchase a pedometer?
Most large sporting goods or electronic stores carry pedometers. Call ahead to ensure they have the model you want and if possible, walk to the store to purchase it.

Should I buy a pedometer that counts calories burned and kilometres walked?
The simplest and least expensive pedometers display the steps and/or distance you cover. A simple pedometer is all you really need to keep track of your steps. Other multi-functional pedometers have display options which may include speed, elapsed time, calories burned, steps per minute, pulse rate and a weekly history of your progress. Each new feature comes at an additional cost.

My pedometer doesn’t have a distance function. Can I still calculate how far I’ve walked?
Yes, calculating distance is easy:

• 2,000 steps are equal to about 1.6 km or 1 mile
• 10,000 steps are equal to about 8 km or 5 miles

Keep in mind that the distance figure is just an estimate, because the length of your stride increases as you walk faster. On faster walks you'll be underestimating the distance somewhat, and on slower walks you'll overestimate a bit.