There are so many great reasons.

More and more people are stepping out for the "health of it" – the pure enjoyment of a physical activity that can easily become a part of a daily routine without being difficult, time-consuming or costly. It's no surprise that more people stick with walking than any other form of exercise!

Besides being an enjoyable and often scenic mode of transportation, putting your best foot forward can improve your fitness, health and sense of well-being. By walking 30 to 60 minutes daily and increasing your steps per day you can:

• Boost energy, reduce stress and improve your mood


• Help your heart, lungs and muscles work more efficiently


• Reduce blood pressure and cholesterol levels


• Help reduce the risk of chronic diseases, heart disease and strokes


• Help prevent and control diabetes


• Strengthen bones and help prevent or control osteoporosis


• Improve the mobility and stability of joints


• Maintain a healthy weight and a positive body image, especially when combined with healthy eating


• Enjoy a pleasurable activity while you socialize with family or friends