Videos - Heart Fitness

Use these watch-and-learn videos for advice, support and tips on fitness and activity. Simply click on a video title to review.

Walking| Stretching | Heart Fitness | Building Strength | Senior Fitness

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Transcript | Mobile

Heart Fitness

Got two minutes for the sake of your heart? The heart is your body's biggest muscle and making it work a little harder inside your chest - for at least two minutes at a time - is a key part of any fitness program. In this video, an expert from the YMCA explains the basics.

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