Videos - Senior Fitness
Use these watch-and-learn videos for advice, support and tips on fitness and activity. Simply click on a video title to review.
Walking | Stretching | Heart Fitness | Building Strength | Senior Fitness
Senior Fitness
There really is a Fountain of Youth. It’s called ‘staying active’ and the formula is SO simple. If you are able, walk somewhere. Pick something up. Stretch your body. By being active at an older age, you’ll have more flexibility, more strength and balance and more independence. In this video, an expert from the YMCA explains how to get started.
