Videos - Building Strength

Use these watch-and-learn videos for advice, support and tips on fitness and activity. Simply click on a video title to review.

Walking | Stretching | Heart Fitness | Building Strength | Senior Fitness

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Building Strength

There are many benefits to strength training: it helps improve overall wellness, metabolism, balance, posture, bone strength and bone density.  Strength training, along with a healthy diet and regular exercise, can help prevent disease, reduce chronic back pain and, is a great way to maintain a healthy weight.  Learn more about strength training in this video.

Related links:

• CSEP Physical Activity Guidelines
• Find fitness centres and activities in your neighbourhood
• Find new ways to get moving and build core strength with Participaction