Videos - Stretching

Use these watch-and-learn videos for advice, support and tips on fitness and activity. Simply click on a video title to review.

Walking | Stretching | Heart Fitness | Building Strength | Senior Fitness

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Transcript | Mobile

Stretching

Stretching before and after physical activity, or any time you feel a little stiff, has many benefits.  Stretching helps improve circulation, flexibility, increases the range of motion of your joints and can help reduce stress.  In this video, an expert from the YMCA demonstrates proper stretching techniques.

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