Videos - Walking
Use these watch-and-learn videos for advice, support and tips on fitness and activity. Simply click on a video title to review.
Walking | Stretching | Heart Fitness | Building Strength | Senior Fitness
Walking
Your first step towards becoming active is often the most difficult. If you are able, walking is the easiest place to begin - it can start at your front door and continue for as long as you live. Walking tones the body, clears the mind and can be done at any age. In this video, learn how to get started, some basic techniques and what to wear for the change of seasons.
