Ontario's Strategies
ACTIVE2010 is an exciting and ambitious action plan that will significantly improve Ontario's sport and physical activity system. Read the whole strategy.
Active Living in Your Neighbourhood
Find the resources you need to stay active within walking distance of your home. Use the Active2010 Resource Locator to find what you need
Pedometer Challenge
Log the steps you walk each day and see how you compare to others in the province. Join the ACTIVE2010 Pedometer Challenge!
Features
30 minutes of brisk daily walking is all you need!
Find out just how easy it can be to Get Active. There’s lots you can do all year around in your neighbourhood and around Ontario.
Target Heart Rate Chart
This chart will tell you the optimum heart rate at which you should train in order to get an effective workout.
