Let's get our kids active and eating healthy again.

We know that an active child with healthy eating habits has a better chance of becoming a healthy adult.  And has less chance of developing a variety of health problems as an adult, including type 2 diabetes and heart disease.

You'll find lots of information and ideas here to help you and your family start having a healthier today—and tomorrow.

Children learn what they live.

Here's what you need to know to help develop a healthy eating routine that can last a lifetime.

Get healthy now

87% of Canadian children do not meet physical activity guidelines for optimal growth and development.

Learn more about how you and your family can stay active.

Get active now