active living
Active Living


You know how important it is to be physically active.  The benefits from regular activity start almost immediately and can last a lifetime.  The challenge is how to get started, how to fit activity into your busy day, know what your children’s needs are and how to motivate them.

Find helpful tips on how to start and maintain an active healthy lifestyle, games for growing children, being active as a family and more.

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Find active living resources in your neighbourhood

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