Heart and Stroke's Tri-athlete
Quitting Smoking - Making the First Move
If you smoke, deciding to quit is a big step towards better health. The benefits are both immediate and long-term, for you and your loved ones. But it is not easy! Fortunately, there is a lot of support and information available for people who want to give up smoking.
Quit, You Have it in You
Smoker's Helpline
Three Ways to get support:
1. Toll-free number: 1-877-513-5333
2. Online quit program
3. Text messages on your cell
More 
Quiting Resources
Ten tips to quit smoking
Quitting smoking is a process, not an event, and with planning, practice and persistence, you can free yourself from your addiction.
STOP Study
Receive nicotine gum and other stop-smoking aids for free if you join this Ontario-wide study about quitting.
QuitRunChill
Running is a great way to get healthier; and if you decide to quit smoking, running can help you succeed.
