Thinking cold turkey? It's not the only way!

HERE ARE SOME OTHER OPTIONS.
Most people quitting for the first time try to do it on their own (also known as “cold turkey”). And while it may work for some people, there are many other options available. If one strategy doesn’t work, don’t give up. Try another one, or even a combination of strategies. Here are some options:

SELF-HELP
Pamphlets, booklets and online programs can help you develop your own quit plan.

COUNSELLING
Trained health professionals can work with you to develop the skills you need to quit. This could be done one-on-one, in a group, over the phone or online at sites like www.smokershelpline.ca.

NICOTINE REPLACEMENT THERAPY (NRT)
Considered an effective treatment with few side effects, NRT may help control withdrawal symptoms and cravings. NRT is available as a patch, chewing gum or inhaler. Be sure to consult your healthcare provider before using NRT if you suffer from heart disease, are pregnant or are on psychiatric medication.

PRESCRIPTION MEDICATION
Medical professionals can advise you on other treatments that lessen nicotine cravings and withdrawal symptoms by activating chemicals in your brain normally stimulated by nicotine.