Why it's Hard to Kick the Habit: Nicotine Addiction

The nicotine in cigarette tobacco is an addictive drug. It changes how your brain works, temporarily making you feel calm and more alert, boosting your mood. But when the effect wears off, your energy level or mood drops, and you crave another cigarette for that nicotine boost.

It’s a vicious cycle that many people go through every day.

The good news is that many people also quit every day. You have it in you to quit too. So read on about the many ways you can become a non-smoker.