SMOKERS’ HELPLINE
1-877-513-5333
www.smokershelpline.ca
Free, personalized advice, counselling and a quit plan that suits you.

IF YOU ARE PREGNANT
1-877-FAS-INFO (327-4636)
www.pregnets.org
If you recently gave birth or are smoking and pregnant, contact Motherisk’s Alcohol and Substance Use Hotline or Pregnets.

HEALTHCARE PROVIDERS
For advice and guidance, talk to your doctor, pharmacist, dentist or nurse.

PUBLIC HEALTH DEPARTMENTS
www.alphaweb.org/index.asp
For cessation programs available in your community, contact your local Public Health Department.

EATRIGHT ONTARIO
1-877-510-510-2
www.ontario.ca/eatright
Talk to a registered dietitian for free about healthy eating and nutrition.

SMOKE-FREE ONTARIO
www.ontario.ca/smokefree
To find out more about going smoke-free in Ontario.

HEALTH CANADA
www.gosmokefree.ca
For information on what Health Canada is doing to protect the health of all Canadians.

HEALTHY ONTARIO
www.healthyontario.com
For trusted health information on a variety of wellness, disease prevention and treatment topics.

Quit Brochure
4 pages | 2.3 MB | PDF format
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You can download this free software from the Adobe Website.